This is a guest post written Meghan Fish-Bellefleur who suffers from an inflammatory arthritis known as Ankylosing Spondylitis to critique a product suggested to her. After suffering with sometimes crippling pain and stiffness for approximately 2 years, I was finally diagnosed with an inflammatory arthritis and auto-immune disorder, Ankylosing Spondylitis (AS). Now with all thisContinue Reading »
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Month: January 2014
Exercise: The key to wellness and healthy living
It is a well known fact that physical activity and/or exercise have many benefits. Some of the benefits of exercising regularly include helping with weight control, prevention of health conditions/diseases, improved mood, boosting energy levels, and promoting better sleep. Exercise is also a key component in the prevention of numerous injuries. Certain exercises have beenContinue Reading »