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When the holiday season is upon us  we know that it can be a stressful time of year with all the tasks and preparation at hand. It is also a great time getting together with family and friends to [...]

The popularity of running has grown tremendously over the past number of years. Not only is it a great way to stay physically active but it also has a significant social aspect. Like many things, [...]

The Dos and Don’ts of Safe Shoveling Advice to keep your back safe while shoveling this winter Love it or hate it, snow shoveling might as well be one of the official sports of Canada. However, [...]

As a mother-to-be, we want what is best for our little one, even when baby is still growing inside of you! We want to stay healthy and active as much as possible while pregnant, but how do we [...]