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Archives

Monthly Archive for: "November, 2015"
Home » Archives for November 2015
Tips for an Injury-Free Holiday Season
By Bellefleur Physiotherapy
In Injuries, Tips and Tricks
Posted November 28, 2015

Tips for an Injury-Free Holiday Season

When the holiday season is upon us  we know that it can be a stressful time of year with all the tasks and preparation at hand. It is also a great time getting together with family and friends to [...]

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5 Common Running Myths Demystified
By Bellefleur Physiotherapy
In Running
Posted November 22, 2015

5 Common Running Myths Demystified

The popularity of running has grown tremendously over the past number of years. Not only is it a great way to stay physically active but it also has a significant social aspect. Like many things, [...]

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Don’t Let Snow Shoveling Be A Pain In The Back
By Bellefleur Physiotherapy
In Ergonomics, Tips and Tricks
Posted November 16, 2015

Don’t Let Snow Shoveling Be A Pain In The Back

The Dos and Don’ts of Safe Shoveling Advice to keep your back safe while shoveling this winter Love it or hate it, snow shoveling might as well be one of the official sports of Canada. However, [...]

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Exercise During Pregnancy
By Bellefleur Physiotherapy
In Women's Health
Posted November 8, 2015

Exercise During Pregnancy

As a mother-to-be, we want what is best for our little one, even when baby is still growing inside of you! We want to stay healthy and active as much as possible while pregnant, but how do we [...]

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Categories
  • Ergonomics (7)
  • Injuries (24)
  • Pain Management (9)
  • Pediatrics (8)
  • Physiotherapy & Clinics (8)
  • Running (3)
  • Running from Couch to 10K (2)
  • Seniors (Geriatrics) (1)
  • Tips and Tricks (26)
  • TMJ (1)
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Top 5 Posts
  • The Good, The Bad and The Extremely Frustrating About The Physiotherapy Profession
    The Good, The Bad and The Extremely Frustrating About The Physiotherapy Profession
  • Choosing the right physiotherapist for you
    Choosing the right physiotherapist for you
  • Physiotherapy Doesn’t Equal Electricity – The Overuse of Electrotherapy Modalities in Physiotherapy
    Physiotherapy Doesn’t Equal Electricity – The Overuse of Electrotherapy Modalities in Physiotherapy
  • The Use of Ice For Inflammation: A Prehistoric Approach That Should Be Discontinued
    The Use of Ice For Inflammation: A Prehistoric Approach That Should Be Discontinued
  • Headaches, jaw pain and teeth grinding: are these problems all related to the TMJ?
    Headaches, jaw pain and teeth grinding: are these problems all related to the TMJ?
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