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    • Rehabilitation Exercises
    • GLA:D™ Canada program
    • Geriatrics (Senior Friendly Care)
    • Walker Assessment (access to special funding for walkers)
    • Walker Brands
    • Pelvic Floor Physiotherapy
    • Pediatrics (Children’s Physiotherapy)
    • Breast Cancer Rehabilitation
    • Mobile Physiotherapy services (In home Physiotherapy)
    • Physical Modalities
  • Conditions
  • About Us
    • About Bellefleur Physiotherapy
    • Beechwood Physiotherapy
    • Meet The Bellefleur Physiotherapy Team
    • Award-Winning Team
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    • Laura Perry – Sponsored Athlete
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    • Jason Bellefleur Named as 2016 Ottawa Forty Under 40 Recipient
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Archives

Monthly Archive for: "December, 2016"
Home » Archives for December 2016
How To Avoid Slipping on Ice?
By Bellefleur Physiotherapy
In Injuries, Tips and Tricks
Posted December 27, 2016

How To Avoid Slipping on Ice?

How to avoid slipping on ice? Living in Canada, our winters are filled with cold, snow and ice. Ice can be scary, since we don’t have the same level of traction as we do walking on asphalt or [...]

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Skiing: Hitting the slopes without injuries
By Bellefleur Physiotherapy
In Injuries, Tips and Tricks
Posted December 19, 2016

Skiing: Hitting the slopes without injuries

The snow has come and the time to hit the slopes has finally arrived! Skiing, whether it’s downhill or cross-country, can be a fun and healthy way enjoy winter. Nevertheless, skiing, much [...]

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The Good, The Bad and The Extremely Frustrating About The Physiotherapy Profession
By Bellefleur Physiotherapy
In Physiotherapy & Clinics, Tips and Tricks, Treatment
Posted December 15, 2016

The Good, The Bad and The Extremely Frustrating About The Physiotherapy Profession

A while back, we received an e-mail from Bahram Jam about 5 physiotherapy frustrations. For those of you who don’t know Bahram, he is the founder and director of APTEI (Advanced Physical Therapy [...]

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Categories
  • Ergonomics (7)
  • Injuries (22)
  • Pain Management (8)
  • Pediatrics (8)
  • Physiotherapy & Clinics (8)
  • Running (3)
  • Running from Couch to 10K (2)
  • Seniors (Geriatrics) (1)
  • Tips and Tricks (24)
  • TMJ (1)
  • Treatment (10)
  • Women's Health (9)
Top 5 Posts
  • The Good, The Bad and The Extremely Frustrating About The Physiotherapy Profession
    The Good, The Bad and The Extremely Frustrating About The Physiotherapy Profession
  • Choosing the right physiotherapist for you
    Choosing the right physiotherapist for you
  • Physiotherapy Doesn’t Equal Electricity – The Overuse of Electrotherapy Modalities in Physiotherapy
    Physiotherapy Doesn’t Equal Electricity – The Overuse of Electrotherapy Modalities in Physiotherapy
  • The Use of Ice For Inflammation: A Prehistoric Approach That Should Be Discontinued
    The Use of Ice For Inflammation: A Prehistoric Approach That Should Be Discontinued
  • Headaches, jaw pain and teeth grinding: are these problems all related to the TMJ?
    Headaches, jaw pain and teeth grinding: are these problems all related to the TMJ?
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Recent Posts
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    October 15, 2020
  • Essentials for Home Office Ergonomics
    Essentials for Home Office Ergonomics
    March 30, 2020
  • Do You Have to Keep Living with Pain? 4 Tips to Help Deal with Annoying Aches or Pains
    Do You Have to Keep Living with Pain? 4 Tips to Help Deal with Annoying Aches or Pains
    November 10, 2019
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