How to avoid slipping on ice? Living in Canada, our winters are filled with cold, snow and ice. Ice can be scary, since we don’t have the same level of traction as we do walking on asphalt or [...]
The snow has come and the time to hit the slopes has finally arrived! Skiing, whether it’s downhill or cross-country, can be a fun and healthy way enjoy winter. Nevertheless, skiing, much [...]
A while back, we received an e-mail from Bahram Jam about 5 physiotherapy frustrations. For those of you who don’t know Bahram, he is the founder and director of APTEI (Advanced Physical Therapy [...]