Archives

Are you planning to have a baby or are you already expecting? It can be an overwhelming time in a woman’s life, with all the physical and emotional changes occurring over several months. [...]

For decades it’s been common practice to apply ice to an injury to decrease swelling. The research supporting this approach has been very poor, and lately, studies are showing that ice may [...]

This is part 2 of the “Running From Couch to 10k” series. So You Want to Run? I have always wanted to run. Many times I would drive by runners in the neighbourhood and think, wow, [...]

Running – From Couch to 10k Running is becoming an increasingly popular activity, as it is a great way to exercise, reduces your risk of developing various diseases, and has a significant [...]