With the COVID-19 case count rising in Ontario, as well as in the rest of the country, an increasing number of people are reporting persistent symptoms of COVID-19. Long COVID is a term created by patients living with on-going symptoms of COVID-19 that last longer than 4 weeks post infection. A survey performed in theContinue Reading »
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Month: April 2021
Walking Is One of The Most Underrated Exercises… 5 Easy Benefits to Make Walking An Easy Exercise To Start
The gyms are closed because of COVID, you are looking to increase your activity levels, so you think high energy cardio exercises are the answer. Why not try walking? Before you hit the x and close this window, hear me out. Walking is the most underrated activity you can do to become a healthier versionContinue Reading »