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    • Acupuncture
    • Rehabilitation Exercises
    • GLA:D™ Canada program
    • Geriatrics (Senior Friendly Care)
    • Walker Assessment (access to special funding for walkers)
    • Walker Brands
    • Pelvic Floor Physiotherapy
    • Pediatrics (Children’s Physiotherapy)
    • Breast Cancer Rehabilitation
    • Mobile Physiotherapy services (In home Physiotherapy)
    • Physical Modalities
  • Conditions
  • About Us
    • About Bellefleur Physiotherapy
    • Beechwood Physiotherapy
    • Meet The Bellefleur Physiotherapy Team
    • Award-Winning Team
    • Why Choose Us?
    • Areas of Service – Orléans Physiotherapists
    • Careers
    • Community Involvement
    • Locations
    • Jason Bellefleur Named as 2016 Ottawa Forty Under 40 Recipient
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Ergonomics

Home » Ergonomics
Essentials for Home Office Ergonomics
By Bellefleur Physiotherapy
In Ergonomics, Injuries, Pain Management, Tips and Tricks
Posted March 30, 2020

Essentials for Home Office Ergonomics

With more and more people now working from home, and no longer having access to ergonomic workstations that they would typically have when working in a big office, it can make us more susceptible [...]

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Good Posture To Minimize Your Chance of Injury
By Bellefleur Physiotherapy
In Ergonomics, Pain Management, Tips and Tricks
Posted April 5, 2016

Good Posture To Minimize Your Chance of Injury

Posture – Tips for healthy posture We’ve all done it – nagged a friend, family member, or loved one to sit up straight, shoulders back, chin up, etc. Truth is, most of us have probably been [...]

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Safe Lifting To Prevent Injuries
By Bellefleur Physiotherapy
In Ergonomics, Tips and Tricks
Posted December 6, 2015

Safe Lifting To Prevent Injuries

If you work in an environment where you need to lift heavy objects, or if you participate in any sports or activities that require heavy lifting, knowledge about safe lifting techniques can save [...]

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Don’t Let Snow Shoveling Be A Pain In The Back
By Bellefleur Physiotherapy
In Ergonomics, Tips and Tricks
Posted November 16, 2015

Don’t Let Snow Shoveling Be A Pain In The Back

The Dos and Don’ts of Safe Shoveling Advice to keep your back safe while shoveling this winter Love it or hate it, snow shoveling might as well be one of the official sports of Canada. However, [...]

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Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome
By Bellefleur Physiotherapy
In Ergonomics, Injuries
Posted September 3, 2014

Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome

Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome Are you experiencing numbness or tingling in both hands when you are raising your arms over your head, [...]

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Back To School – A backpack shouldn’t mean back pain
By Bellefleur Physiotherapy
In Ergonomics, Pediatrics, Tips and Tricks
Posted August 3, 2014

Back To School – A backpack shouldn’t mean back pain

With back to school just around the corner, shopping for new clothes and school supplies takes priority, but the most important purchase that should be made is a good backpack. A good bag could [...]

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The hazards of the office chair
By Bellefleur Physiotherapy
In Ergonomics
Posted October 19, 2013

The hazards of the office chair

This article was featured in the fall 2013 Human Resources Professionals Association (HRPA) Ottawa Chapter magazine: ‘Up-Date Magazine’. Physiotherapists often get asked how people [...]

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Recent Posts
  • Support Local Business – Yes, That Includes Physiotherapy!
    Support Local Business – Yes, That Includes Physiotherapy!
    October 15, 2020
  • Essentials for Home Office Ergonomics
    Essentials for Home Office Ergonomics
    March 30, 2020
  • Do You Have to Keep Living with Pain? 4 Tips to Help Deal with Annoying Aches or Pains
    Do You Have to Keep Living with Pain? 4 Tips to Help Deal with Annoying Aches or Pains
    November 10, 2019
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