Injuries

I know many people in their 40’s-60’s just like you who have aches and pains, and don’t know what to do about them. I know this because I hear it all the time! It can be incredibly frustrating [...]

With those consistent days in the high twenties and thirties, it’s safe to say summer is here to stay and in full swing! Have you heard of the latest fitness craze? Standup paddleboarding is a [...]

After a long and cold winter, spring and summer have finally arrived, and for some this means that golf season is in full swing. After putting this sport on hold for several months of winter [...]

Clients who have back and neck pain often ask us “Do I need an X-ray?” and “Can an MRI tell me what’s wrong?” In this blog we hope to help answer those questions and put you at ease that your [...]

Growing up being highly involved in dance, as a dancer and a teacher, our Physiotherapist Shira Schwartz has been through her fair share of injuries, but also knows what dancing is all about and [...]

For decades it’s been common practice to apply ice to an injury to decrease swelling. The research supporting this approach has been very poor, and lately, studies are showing that ice may [...]

How to avoid slipping on ice? Living in Canada, our winters are filled with cold, snow and ice. Ice can be scary, since we don’t have the same level of traction as we do walking on asphalt or [...]

The snow has come and the time to hit the slopes has finally arrived! Skiing, whether it’s downhill or cross-country, can be a fun and healthy way enjoy winter. Nevertheless, skiing, much [...]

Did you know there are over 100 different types of arthritis?  They come in different forms and have different symptoms.  It can strike anyone at any time, regardless of age, physical condition [...]

Osgood-Schlatter Disease What is OSD? Osgood-Schlatter disease (OSD) is a condition most commonly found in children and adolescents, often during puberty, which is characterized by a painful bump [...]