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    • Physiotherapy
    • Virtual Physiotherapy
    • Manual Therapy
    • Graston Technique
    • Dry Needling
    • Acupuncture
    • Rehabilitation Exercises
    • GLA:D™ Canada program
    • Geriatrics (Senior Friendly Care)
    • Walker Assessment (access to special funding for walkers)
    • Walker Brands
    • Pelvic Floor Physiotherapy
    • Pediatrics (Children’s Physiotherapy)
    • Breast Cancer Rehabilitation
    • Mobile Physiotherapy services (In home Physiotherapy)
    • Physical Modalities
  • Conditions
  • About Us
    • About Bellefleur Physiotherapy
    • Beechwood Physiotherapy
    • Meet The Bellefleur Physiotherapy Team
    • Award-Winning Team
    • Why Choose Us?
    • Areas of Service – Orléans Physiotherapists
    • Laura Perry – Sponsored Athlete
    • Careers
    • Community Involvement
    • Locations
    • Jason Bellefleur Named as 2016 Ottawa Forty Under 40 Recipient
  • Resources
    • Blog
    • Newsletter
    • Insurance – Extended Health Benefits Plans, Blue Cross, Motor Vehicle Accident
    • Blue Cross – Veterans Affairs, RCMP, National Defense
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Pain Management

Home » Pain Management
Essentials for Home Office Ergonomics
By Bellefleur Physiotherapy
In Ergonomics, Injuries, Pain Management, Tips and Tricks
Posted March 30, 2020

Essentials for Home Office Ergonomics

With more and more people now working from home, and no longer having access to ergonomic workstations that they would typically have when working in a big office, it can make us more susceptible [...]

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Do You Have to Keep Living with Pain? 4 Tips to Help Deal with Annoying Aches or Pains
By Bellefleur Physiotherapy
In Injuries, Pain Management, Tips and Tricks
Posted November 10, 2019

Do You Have to Keep Living with Pain? 4 Tips to Help Deal with Annoying Aches or Pains

I know many people in their 40’s-60’s just like you who have aches and pains, and don’t know what to do about them. I know this because I hear it all the time! It can be incredibly frustrating [...]

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Physiotherapy and Weight Loss
By Bellefleur Physiotherapy
In Pain Management, Tips and Tricks
Posted June 21, 2018

Physiotherapy and Weight Loss

Are you trying to lose weight? Do you feel like you would benefit from more information and support during the weight loss process? Did you know that your physiotherapist can help with this? [...]

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Is Your Diet Contributing To Your Pain and Inflammation?
By Bellefleur Physiotherapy
In Pain Management, Tips and Tricks, Treatment
Posted July 2, 2016

Is Your Diet Contributing To Your Pain and Inflammation?

As physiotherapists, we are often asked if our client’s diet can contribute to the inflammation and pain they are experiencing. What we know for sure is that food is fuel for the body. Diet and [...]

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Good Posture To Minimize Your Chance of Injury
By Bellefleur Physiotherapy
In Ergonomics, Pain Management, Tips and Tricks
Posted April 5, 2016

Good Posture To Minimize Your Chance of Injury

Posture – Tips for healthy posture We’ve all done it – nagged a friend, family member, or loved one to sit up straight, shoulders back, chin up, etc. Truth is, most of us have probably been [...]

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Injury Prevention To Accomplish Your New Year’s Resolution
By Bellefleur Physiotherapy
In Injuries, Pain Management, Tips and Tricks
Posted January 3, 2016

Injury Prevention To Accomplish Your New Year’s Resolution

The month of January is a busy time in most gyms or training centers. Many people attempt a comeback or a first experience at the gym, hoping to get into shape as part of their New Year’s [...]

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Don’t Be a Stick-in-the-Mud, Give “The Stick” a Try
By Bellefleur Physiotherapy
In Injuries, Pain Management, Running, Tips and Tricks
Posted February 1, 2014

Don’t Be a Stick-in-the-Mud, Give “The Stick” a Try

As the old saying goes, “sticks and stones may break my bones…”, so my clients seem to be repeating in their minds. Rest assured that “The Stick” will not be breaking any bones. Do not be [...]

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Home Pain Management 101: Ice or Heat?
By Bellefleur Physiotherapy
In Pain Management, Tips and Tricks
Posted September 25, 2013

Home Pain Management 101: Ice or Heat?

The single biggest question we get asked is what people should use for home pain management: ice or heat. Both treatments are great natural remedies that most individuals can use easily and [...]

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Categories
  • Ergonomics (7)
  • Injuries (22)
  • Pain Management (8)
  • Pediatrics (8)
  • Physiotherapy & Clinics (8)
  • Running (3)
  • Running from Couch to 10K (2)
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  • Tips and Tricks (24)
  • TMJ (1)
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Top 5 Posts
  • The Good, The Bad and The Extremely Frustrating About The Physiotherapy Profession
    The Good, The Bad and The Extremely Frustrating About The Physiotherapy Profession
  • Choosing the right physiotherapist for you
    Choosing the right physiotherapist for you
  • Physiotherapy Doesn’t Equal Electricity – The Overuse of Electrotherapy Modalities in Physiotherapy
    Physiotherapy Doesn’t Equal Electricity – The Overuse of Electrotherapy Modalities in Physiotherapy
  • The Use of Ice For Inflammation: A Prehistoric Approach That Should Be Discontinued
    The Use of Ice For Inflammation: A Prehistoric Approach That Should Be Discontinued
  • Headaches, jaw pain and teeth grinding: are these problems all related to the TMJ?
    Headaches, jaw pain and teeth grinding: are these problems all related to the TMJ?
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Recent Posts
  • Support Local Business – Yes, That Includes Physiotherapy!
    Support Local Business – Yes, That Includes Physiotherapy!
    October 15, 2020
  • Essentials for Home Office Ergonomics
    Essentials for Home Office Ergonomics
    March 30, 2020
  • Do You Have to Keep Living with Pain? 4 Tips to Help Deal with Annoying Aches or Pains
    Do You Have to Keep Living with Pain? 4 Tips to Help Deal with Annoying Aches or Pains
    November 10, 2019
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