Essentials for Home Office Ergonomics
With more and more people now working from home, and no longer having access to ergonomic workstations that they would typically have when working in a big office, it can make us more susceptible [...]
Do You Have to Keep Living with Pain? 4 Tips to Help Deal with Annoying Aches or Pains
I know many people in their 40’s-60’s just like you who have aches and pains, and don’t know what to do about them. I know this because I hear it all the time! It can be incredibly frustrating [...]
Physiotherapy and Weight Loss
Are you trying to lose weight? Do you feel like you would benefit from more information and support during the weight loss process? Did you know that your physiotherapist can help with this? [...]
Is Your Diet Contributing To Your Pain and Inflammation?
As physiotherapists, we are often asked if our client’s diet can contribute to the inflammation and pain they are experiencing. What we know for sure is that food is fuel for the body. Diet and [...]
Good Posture To Minimize Your Chance of Injury
Posture – Tips for healthy posture We’ve all done it – nagged a friend, family member, or loved one to sit up straight, shoulders back, chin up, etc. Truth is, most of us have probably been [...]
Injury Prevention To Accomplish Your New Year’s Resolution
The month of January is a busy time in most gyms or training centers. Many people attempt a comeback or a first experience at the gym, hoping to get into shape as part of their New Year’s [...]
Don’t Be a Stick-in-the-Mud, Give “The Stick” a Try
As the old saying goes, “sticks and stones may break my bones…”, so my clients seem to be repeating in their minds. Rest assured that “The Stick” will not be breaking any bones. Do not be [...]
Home Pain Management 101: Ice or Heat?
The single biggest question we get asked is what people should use for home pain management: ice or heat. Both treatments are great natural remedies that most individuals can use easily and [...]
