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Running

Home » Running
So You Want To Run? (Running From Couch to 10k series)
By Bellefleur Physiotherapy
In Running from Couch to 10K
Posted February 18, 2017

So You Want To Run? (Running From Couch to 10k series)

This is part 2 of the “Running From Couch to 10k” series. So You Want to Run? I have always wanted to run. Many times I would drive by runners in the neighbourhood and think, wow, [...]

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Running – From Couch to 10k
By Bellefleur Physiotherapy
In Running from Couch to 10K
Posted February 18, 2017

Running – From Couch to 10k

Running – From Couch to 10k Running is becoming an increasingly popular activity, as it is a great way to exercise, reduces your risk of developing various diseases, and has a significant [...]

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5 Common Running Myths Demystified
By Bellefleur Physiotherapy
In Running
Posted November 22, 2015

5 Common Running Myths Demystified

The popularity of running has grown tremendously over the past number of years. Not only is it a great way to stay physically active but it also has a significant social aspect. Like many things, [...]

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What is that annoying pain in the arch? Could it be plantar fasciitis?
By Bellefleur Physiotherapy
In Injuries, Running
Posted March 15, 2014

What is that annoying pain in the arch? Could it be plantar fasciitis?

Have you ever woken up in the morning and as soon as you put weight down on your foot, you feel the most excruciating pain in your heel or arch of the foot? Does the same thing happen when you [...]

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Don’t Be a Stick-in-the-Mud, Give “The Stick” a Try
By Bellefleur Physiotherapy
In Injuries, Pain Management, Running, Tips and Tricks
Posted February 1, 2014

Don’t Be a Stick-in-the-Mud, Give “The Stick” a Try

As the old saying goes, “sticks and stones may break my bones…”, so my clients seem to be repeating in their minds. Rest assured that “The Stick” will not be breaking any bones. Do not be [...]

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Top 5 Posts
  • The Good, The Bad and The Extremely Frustrating About The Physiotherapy Profession
    The Good, The Bad and The Extremely Frustrating About The Physiotherapy Profession
  • Choosing the right physiotherapist for you
    Choosing the right physiotherapist for you
  • Physiotherapy Doesn’t Equal Electricity – The Overuse of Electrotherapy Modalities in Physiotherapy
    Physiotherapy Doesn’t Equal Electricity – The Overuse of Electrotherapy Modalities in Physiotherapy
  • The Use of Ice For Inflammation: A Prehistoric Approach That Should Be Discontinued
    The Use of Ice For Inflammation: A Prehistoric Approach That Should Be Discontinued
  • Headaches, jaw pain and teeth grinding: are these problems all related to the TMJ?
    Headaches, jaw pain and teeth grinding: are these problems all related to the TMJ?
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