So You Want To Run? (Running From Couch to 10k series)
This is part 2 of the “Running From Couch to 10k” series. So You Want to Run? I have always wanted to run. Many times I would drive by runners in the neighbourhood and think, wow, [...]
Running – From Couch to 10k
Running – From Couch to 10k Running is becoming an increasingly popular activity, as it is a great way to exercise, reduces your risk of developing various diseases, and has a significant [...]
5 Common Running Myths Demystified
The popularity of running has grown tremendously over the past number of years. Not only is it a great way to stay physically active but it also has a significant social aspect. Like many things, [...]
What is that annoying pain in the arch? Could it be plantar fasciitis?
Have you ever woken up in the morning and as soon as you put weight down on your foot, you feel the most excruciating pain in your heel or arch of the foot? Does the same thing happen when you [...]
Don’t Be a Stick-in-the-Mud, Give “The Stick” a Try
As the old saying goes, “sticks and stones may break my bones…”, so my clients seem to be repeating in their minds. Rest assured that “The Stick” will not be breaking any bones. Do not be [...]
