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    • Physiotherapy
    • Virtual Physiotherapy
    • Manual Therapy
    • Graston Technique
    • Dry Needling
    • Acupuncture
    • Rehabilitation Exercises
    • GLA:D™ Canada program
    • Geriatrics (Senior Friendly Care)
    • Walker Assessment (access to special funding for walkers)
    • Walker Brands
    • Pelvic Floor Physiotherapy
    • Pediatrics (Children’s Physiotherapy)
    • Breast Cancer Rehabilitation
    • Mobile Physiotherapy services (In home Physiotherapy)
    • Physical Modalities
  • Conditions
  • About Us
    • About Bellefleur Physiotherapy
    • Beechwood Physiotherapy
    • Meet The Bellefleur Physiotherapy Team
    • Award-Winning Team
    • Why Choose Us?
    • Areas of Service – Orléans Physiotherapists
    • Laura Perry – Sponsored Athlete
    • Careers
    • Community Involvement
    • Locations
    • Jason Bellefleur Named as 2016 Ottawa Forty Under 40 Recipient
  • Resources
    • Blog
    • Newsletter
    • Insurance – Extended Health Benefits Plans, Blue Cross, Motor Vehicle Accident
    • Blue Cross – Veterans Affairs, RCMP, National Defense
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    • Virtual Physiotherapy
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  • Online Booking
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Treatment

Home » Treatment
Are Pictures Really Worth A Thousand Words?
By Bellefleur Physiotherapy
In Injuries, Tips and Tricks, Treatment
Posted January 7, 2019

Are Pictures Really Worth A Thousand Words?

Clients who have back and neck pain often ask us “Do I need an X-ray?” and “Can an MRI tell me what’s wrong?” In this blog we hope to help answer those questions and put you at ease that your [...]

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I’m Being Seen by a Physiotherapy Resident…. What Does That Mean For Me?
By Bellefleur Physiotherapy
In Physiotherapy & Clinics, Treatment
Posted October 14, 2018

I’m Being Seen by a Physiotherapy Resident…. What Does That Mean For Me?

So you are being seen by a Physiotherapy Resident, what is that exactly? What is the difference between a Physiotherapy Resident (PT Resident) and Physiotherapist? The short answer is: not much! [...]

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The Good, The Bad and The Extremely Frustrating About The Physiotherapy Profession
By Bellefleur Physiotherapy
In Physiotherapy & Clinics, Tips and Tricks, Treatment
Posted December 15, 2016

The Good, The Bad and The Extremely Frustrating About The Physiotherapy Profession

A while back, we received an e-mail from Bahram Jam about 5 physiotherapy frustrations. For those of you who don’t know Bahram, he is the founder and director of APTEI (Advanced Physical Therapy [...]

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Is Your Diet Contributing To Your Pain and Inflammation?
By Bellefleur Physiotherapy
In Pain Management, Tips and Tricks, Treatment
Posted July 2, 2016

Is Your Diet Contributing To Your Pain and Inflammation?

As physiotherapists, we are often asked if our client’s diet can contribute to the inflammation and pain they are experiencing. What we know for sure is that food is fuel for the body. Diet and [...]

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Arthritis – Can Physiotherapy Help?
By Bellefleur Physiotherapy
In Injuries, Tips and Tricks, Treatment
Posted June 12, 2016

Arthritis – Can Physiotherapy Help?

Did you know there are over 100 different types of arthritis?  They come in different forms and have different symptoms.  It can strike anyone at any time, regardless of age, physical condition [...]

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Vertigo and BPPV – Enough to Make Your Head Spin
By Bellefleur Physiotherapy
In Injuries, Treatment
Posted April 14, 2016

Vertigo and BPPV – Enough to Make Your Head Spin

Vertigo and BPPV Benign Paroxysmal Positional Vertigo, frequently referred to as BPPV, is one of the most common causes of vertigo – the sudden sensation that you or the room around you is [...]

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To Kegel or Not To Kegel?
By Bellefleur Physiotherapy
In Treatment, Women's Health
Posted April 13, 2016

To Kegel or Not To Kegel?

We have all heard of the use of Kegel exercises for low back pain to help strengthen and stabilize your pelvis.  But what really is a Kegel and do we need to all be doing this exercise?  We have [...]

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Grasping the Graston Technique
By Bellefleur Physiotherapy
In Treatment
Posted July 26, 2014

Grasping the Graston Technique

Graston Technique and Instrument Assisted Soft Tissue Mobilisation (IASTM) Clients often ask about the Graston Technique when what they are really referring to is the less commonly used name, [...]

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Dry needling – Reset problematic muscles, decrease pain and improve function
By Bellefleur Physiotherapy
In Treatment
Posted July 16, 2014

Dry needling – Reset problematic muscles, decrease pain and improve function

What is dry needling? Dry needling is an effective therapeutic intervention where a filament needle is used to release tight bands in muscles called trigger points, also known as knots. These [...]

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Exercise: The key to wellness and healthy living
By Bellefleur Physiotherapy
In Treatment
Posted January 4, 2014

Exercise: The key to wellness and healthy living

sIt is a well known fact that physical activity and/or exercise have many benefits. Some of the benefits of exercising regularly include helping with weight control, prevention of health [...]

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Categories
  • Ergonomics (7)
  • Injuries (22)
  • Pain Management (8)
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  • Physiotherapy & Clinics (8)
  • Running (3)
  • Running from Couch to 10K (2)
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  • Tips and Tricks (24)
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Top 5 Posts
  • The Good, The Bad and The Extremely Frustrating About The Physiotherapy Profession
    The Good, The Bad and The Extremely Frustrating About The Physiotherapy Profession
  • Choosing the right physiotherapist for you
    Choosing the right physiotherapist for you
  • Physiotherapy Doesn’t Equal Electricity – The Overuse of Electrotherapy Modalities in Physiotherapy
    Physiotherapy Doesn’t Equal Electricity – The Overuse of Electrotherapy Modalities in Physiotherapy
  • The Use of Ice For Inflammation: A Prehistoric Approach That Should Be Discontinued
    The Use of Ice For Inflammation: A Prehistoric Approach That Should Be Discontinued
  • Headaches, jaw pain and teeth grinding: are these problems all related to the TMJ?
    Headaches, jaw pain and teeth grinding: are these problems all related to the TMJ?
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  • Do You Have to Keep Living with Pain? 4 Tips to Help Deal with Annoying Aches or Pains
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    November 10, 2019
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