Women’s Health

Pregnancy can be a positive experience for women, and we all know that having good expectations and a birth plan can make labour and delivery much more predictable and pleasant experience. If [...]

Are you planning to have a baby or are you already expecting? It can be an overwhelming time in a woman’s life, with all the physical and emotional changes occurring over several months. [...]

Urinary incontinence is a common problem that can affect both men and women.  According to the Canadian Continence Foundation, 1.5 million Canadians are incontinent.  It can be a distressing and [...]

Why is it that most people are embarrassed about talking about what’s going on ‘down there’? Most women, about 50% at some point in their life cycle will have experienced urinary incontinence or [...]

We have all heard of the use of Kegel exercises for low back pain to help strengthen and stabilize your pelvis.  But what really is a Kegel and do we need to all be doing this exercise?  We have [...]

As a mother-to-be, we want what is best for our little one, even when baby is still growing inside of you! We want to stay healthy and active as much as possible while pregnant, but how do we [...]

Pregnancy is truly an amazing experience for most moms-to-be. We are so consumed by this little life growing inside and would do anything to keep our little prince/princess safe (rightly so). 9 [...]