Trusting your body to make food choices that feel good for you, without judging yourself or the influence of diet culture
Are you confused about what to eat?
Have you ever wanted to improve your eating habits but been overwhelmed with all the information, opinions and options available?
Do you want to manage your health condition with dietary changes and supplements, but don’t know where to start?
Have you tried every diet on the planet without getting long-term results?
If this sounds like you… our in-house nutritionist, Jade Fournier, can help you!
Jade is a Holistic Nutritionist who will find and address the root cause of your symptoms by taking into account your entire health history, eating habits, and lifestyle. Food and nutrition can be used to promote health, and prevent and manage disease. In fact, many health conditions are directly linked to dehydration, poor digestive function, and nutrient imbalances. For example, an imbalance in good to bad gut bacteria and a leaky gut, paired with other factors, can trigger autoimmune conditions like rheumatoid arthritis. Low stomach acid is associated with decreased calcium absorption, which may be a factor in osteoporosis.
By looking at your symptoms, Jade will guide you to achieve your health goals with simple recommendations regarding food and meal planning, supplements, and lifestyle. For example, Jade may help you with adding more high fibre foods to your meals to help control your blood sugar, what supplements to take to heal your digestive system, or how to implement a night-time routine to gain good sleep hygiene and promote repair and healing through the body.
Whether you are currently navigating a health condition or wanting to feel more energized and motivated, you may need guidance with your eating habits. Jade will help get you back on track so you can get more out of life and thrive!
Are you looking to manage your weight?
Do you have a toxic relationship with food?
Do you have a history of chronic dieting for weight loss: trying one new diet after another without getting long-term results?
Jade can guide you through your weight-loss journey with an approach centred on mindful and intuitive eating.
Did you know 95% of diets fail? Not because of a lack of “willpower”, but because the body is biologically wired for survival. Restricting food, or dieting, is like a self-imposed starvation, and that alone is the strongest predictor of weight gain.
Have you ever been told by a doctor to lose weight, although not presently related to any specific health issues? Or even if weight loss was recommended as a treatment for a health condition, studies show that dieting does more harm than good and is not sustainable long-term.
Jade can work with you in decentering weight loss from your health care, help you repair your relationship with food and reconnect to your hunger and satiety cues. In doing so, you will regain satisfaction and pleasure in eating nourishing foods and sustain a stable weight.
Your journey through health should not have to be restrictive, rigid, stressful, or confusing.
Jade will collaborate with you to create an individualized nutritional plan to get you feeling good and thriving! We all have a bioindividuality: your body and its chemical and genetic makeup is unique to you. Your health needs may be different for someone else’s and may change as you go through your life. That is why Jade will focus on your individual needs in order to achieve your goals.
It’s important to remember that health is not merely the absence of symptoms or disease, but rather a state of complete physical, mental, spiritual and social well-being. Which is why Jade believes in eating for well-being: focusing on nutritional needs, but also honouring the foods that bring you pleasure and satisfaction.
Working with a nutritionist like Jade can help prevent and manage health conditions, and improve your quality of life!
Book a free 15 minute phone discussion with Jade, so you can ask your questions about treatments and discuss anything worrying you about your health concerns.
If Jade is the right fit for you, book your first appointment with Jade for a thorough evaluation where she will delve much deeper into what is going on with your health and nutritional needs.
During your 1 hour assessment, Jade will review:
– Your main health goals
– Your health history, energy levels, food preferences
– Your 5-Day Food Journal
– Nutritional deficiencies and imbalances according to your symptoms
Jade will recommend dietary and lifestyle changes, and supplementation if needed.
90 Day Nutrition Package: Assessment, 3 x follow-up visits, 5-day meal plan with grocery list, recipes and tools for meal planning.
Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments or purchase a program with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.
Please complete the form below and the Bellefleur Nutrition expert will contact you to find out if our Nutrition services are right for you.
JOIN OUR ONLINE COMMUNITY
Our Facebook group, is all about trusting your body to make food choices that feel good for you, without judging yourself or the influence of diet culture. Jade is a Certified Nutritional Practitioner with a passion for intuitive eating, mindful movement, conscious living and holistic health, and aims to help her community lead lives that benefit themselves and the planet. You’ll get access to nutrition tips, recipes and learn how food choices can impact our health -> https://www.facebook.com/groups/bellefleurnutrition