Essentials for Home Office Ergonomics

With more and more people now working from home, and no longer having access to ergonomic workstations that they would typically have when working in a big office, it can make us more susceptible [...]

I know many people in their 40’s-60’s just like you who have aches and pains, and don’t know what to do about them. I know this because I hear it all the time! It can be incredibly frustrating [...]

With those consistent days in the high twenties and thirties, it’s safe to say summer is here to stay and in full swing! Have you heard of the latest fitness craze? Standup paddleboarding is a [...]

After a long and cold winter, spring and summer have finally arrived, and for some this means that golf season is in full swing. After putting this sport on hold for several months of winter [...]

Whether you are watching the latest Netflix series, or looking at the articles in magazines, there is an enhanced image of how amazing sex should be, and how we should be having it all the time. [...]

Pelvic floor physiotherapy is very similar to regular physiotherapy; however, we concentrate on a very different part of the body. Pelvic floor physiotherapists have advanced training on the [...]

Clients who have back and neck pain often ask us “Do I need an X-ray?” and “Can an MRI tell me what’s wrong?” In this blog we hope to help answer those questions and put you at ease that your [...]

Growing up being highly involved in dance, as a dancer and a teacher, our Physiotherapist Shira Schwartz has been through her fair share of injuries, but also knows what dancing is all about and [...]

So you are being seen by a Physiotherapy Resident, what is that exactly? What is the difference between a Physiotherapy Resident (PT Resident) and Physiotherapist? The short answer is: not much! [...]

Are you trying to lose weight? Do you feel like you would benefit from more information and support during the weight loss process? Did you know that your physiotherapist can help with this? [...]