Running – From Couch to 10k

Running is becoming an increasingly popular activity, as it is a great way to exercise, reduces your risk of developing various diseases, and has a significant social aspect to it as well. Whether you run regularly or are just starting out, the downside of running is that it can put a significant strain on the body, especially if someone pushes themselves too hard or too quickly (overtraining), has poor running technique, or inadequate footwear. Is it possible to go from the couch to 10k?

Part 1 – Couch To 10k Intro

Part 2 – So You Want to Run?

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