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Tag Archives for: "Ergonomics"
Home » Ergonomics
Essentials for Home Office Ergonomics
By Bellefleur Physiotherapy
In Ergonomics, Injuries, Pain Management, Tips and Tricks
Posted March 30, 2020

Essentials for Home Office Ergonomics

With more and more people now working from home, and no longer having access to ergonomic workstations that they would typically have when working in a big office, it can make us more susceptible [...]

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Safe Lifting To Prevent Injuries
By Bellefleur Physiotherapy
In Ergonomics, Tips and Tricks
Posted December 6, 2015

Safe Lifting To Prevent Injuries

If you work in an environment where you need to lift heavy objects, or if you participate in any sports or activities that require heavy lifting, knowledge about safe lifting techniques can save [...]

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Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome
By Bellefleur Physiotherapy
In Ergonomics, Injuries
Posted September 3, 2014

Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome

Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome Are you experiencing numbness or tingling in both hands when you are raising your arms over your head, [...]

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Back To School – A backpack shouldn’t mean back pain
By Bellefleur Physiotherapy
In Ergonomics, Pediatrics, Tips and Tricks
Posted August 3, 2014

Back To School – A backpack shouldn’t mean back pain

With back to school just around the corner, shopping for new clothes and school supplies takes priority, but the most important purchase that should be made is a good backpack. A good bag could [...]

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Exercise: The key to wellness and healthy living
By Bellefleur Physiotherapy
In Treatment
Posted January 4, 2014

Exercise: The key to wellness and healthy living

sIt is a well known fact that physical activity and/or exercise have many benefits. Some of the benefits of exercising regularly include helping with weight control, prevention of health [...]

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The hazards of the office chair
By Bellefleur Physiotherapy
In Ergonomics
Posted October 19, 2013

The hazards of the office chair

This article was featured in the fall 2013 Human Resources Professionals Association (HRPA) Ottawa Chapter magazine: ‘Up-Date Magazine’. Physiotherapists often get asked how people [...]

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Categories
  • Ergonomics (7)
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  • Pain Management (9)
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  • Tips and Tricks (26)
  • TMJ (1)
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Top 5 Posts
  • The Good, The Bad and The Extremely Frustrating About The Physiotherapy Profession
    The Good, The Bad and The Extremely Frustrating About The Physiotherapy Profession
  • Choosing the right physiotherapist for you
    Choosing the right physiotherapist for you
  • Physiotherapy Doesn’t Equal Electricity – The Overuse of Electrotherapy Modalities in Physiotherapy
    Physiotherapy Doesn’t Equal Electricity – The Overuse of Electrotherapy Modalities in Physiotherapy
  • The Use of Ice For Inflammation: A Prehistoric Approach That Should Be Discontinued
    The Use of Ice For Inflammation: A Prehistoric Approach That Should Be Discontinued
  • Headaches, jaw pain and teeth grinding: are these problems all related to the TMJ?
    Headaches, jaw pain and teeth grinding: are these problems all related to the TMJ?
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