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With more and more people now working from home, and no longer having access to ergonomic workstations that they would typically have when working in a big office, it can make us more susceptible [...]

Intoeing, sometimes referred to as being “pigeon-toed”, is a relatively common condition that primarily effects toddlers and children and can involve one or both feet. Intoeing is typically first [...]

Posture – Tips for healthy posture We’ve all done it – nagged a friend, family member, or loved one to sit up straight, shoulders back, chin up, etc. Truth is, most of us have probably been [...]

When the holiday season is upon us  we know that it can be a stressful time of year with all the tasks and preparation at hand. It is also a great time getting together with family and friends to [...]

Tingling hands, tight muscles and bad posture – the untold story of Thoracic Outlet Syndrome Are you experiencing numbness or tingling in both hands when you are raising your arms over your head, [...]