This is part 2 of the “Running From Couch to 10k” series. So You Want to Run? I have always wanted to run. Many times I would drive by runners in the neighbourhood and think, wow, they look so happy running. I think runners just have an attractive glow that is infectious and it makesContinue Reading »
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Tag: Running shoes
Running Physiotherapy – 5 Common Running Myths Demystified To Improve Recovery
Running Physiotherapy – 5 Common Running Myths Demystified The popularity of running has grown tremendously over the past number of ye ars. Not only is it a great way to stay physically active but it also has a significant social aspect. Like many things, there are stories or facts that people create but yet haveContinue Reading »